EMMA unifies your protocols, bloodwork, training, and recovery in one place — so its insights are about your body, not generic advice.
Most health apps run AI on a single data stream. EMMA reads your whole picture — protocol, bloodwork, training, and recovery — before it says a word.
Connect Claude, ChatGPT, Grok — or any MCP-compatible assistant — and it answers from your real protocol, bloodwork, training, and recovery. No pasting screenshots, no re-explaining yourself. Sharper answers, zero busywork.
“I don’t have access to your health data. In general, an elevated resting heart rate can come from stress, poor sleep, illness, or overtraining. If it keeps up, consider seeing a doctor.”
“Your resting HR is 6 bpm above your 30-day baseline, but your HRV is holding steady and it lines up with two short-sleep nights and week 3 of your protocol. Most likely transient — keep an eye on it, and flag it if it holds past this week.”
Read-only access you grant with one token and revoke anytime. EMMA never sells your data or uses it to train models.
Design multi-phase protocols down to the compound, dose, and schedule. Check off doses daily and see what's coming tomorrow.
Import lab results and get 25+ biomarkers parsed instantly. AI explains what each marker means in the context of your current protocol.
Log strength, cardio, cycling, and more. See how your training performance tracks against your protocol phases and health metrics.
Run prep and off-season with protocol, bloodwork, and training on one timeline — see exactly what each phase does to your markers before your coach asks.
No assumptions about what you take. Document a clean, dialed-in protocol — every supplement, marker, and metric in one exportable record.
Correlate training load, HRV, and recovery against your fueling and supplement stack — catch overreaching before it costs you a block.
Track readiness through deployments, shift work, and broken sleep — a record that travels with you and reads under pressure.
…and anyone running a structured training, supplement, or wellness protocol.
My own data was scattered across six apps and a spreadsheet. Training in one place, bloodwork PDFs in another, sleep in a third — and nothing could tell me what any of it meant together.
EMMA is the tool I couldn't find: one timeline, every metric, and an AI that reads the whole picture before it says a word. If you train seriously and treat your health like it matters, I'm building this for you.
EMMA is a tracking and analysis tool, not a recommendation engine. You decide what to log — we help you understand it.
Protocol plans, daily logs, bloodwork entries, and workout data — nothing more. It's encrypted in transit and at rest, isolated to your account, and never sold or shared.
EMMA doesn't require hormonal protocols to be useful. It's built for anyone running structured training, supplement, or wellness protocols — track what's actually true for you.
Export or delete your data anytime from Settings — deletions are permanent. Read our Privacy Policy and Terms.
Start with Standard. Upgrade to Pro when you need more headroom. Founding members take 20% off Standard or 30% off Pro — for life.
Everything you need to run and track protocols
$14.99/mo at launch — founding rate locked for life
For power users running frequent deep-dives
$29.99/mo at launch — founding rate locked for life
Wearable auto-sync is coming to every tier — Garmin, WHOOP, Oura, Withings, Fitbit, and Apple Health. Connect is the no-AI entry point; step up to Standard or Pro for full AI analysis.
Payments aren't open yet — pricing reflects what's planned at launch. The founding rate is only available in the first 30 days after launch. How founding access works ↓
Founding members get 20% off Standard and 30% off Pro — on monthly or annual, locked in for the life of your subscription. Open only for the first 30 days after launch.
30% off — locked in for life.
Prefer Standard? 20% off: $11.99/mo instead of $14.99.
Founding pricing locks in at signup. Cancellable anytime.
Connect Garmin, WHOOP, Oura, Withings, Fitbit, and Apple Health — your metrics transfer to EMMA automatically, no manual logging. Rolling out across every tier as we add integrations.
Native iPhone app. Your protocols and insights, everywhere.
Coaches and physicians monitoring multiple clients in one dashboard.
Join the waitlist and be first in line for early access this fall.
No spam. Just a launch notification and your early access link.
Wearable and longevity apps are great at what they do. None of them are built to run a protocol — that's the job EMMA is for.
Based on publicly available information as of July 2026. Competitor features and pricing change — check their sites for the latest.